Movement Programs & Recovery Coaching
What I Do
I offer two types of services to individuals currently in eating disorder recovery or working to improve their relationship with their bodies. One service is personal training. Although I understand this may not be the right fit for all individuals, I know that some are in the position where healthy movement and building a relationship with their body is fitting. My focus for personal training will be around body respect. I want to encourage you to love your body for what it is capable of, and appreciate it for all that it does for you. Our bodies are the vehicles that carry us through life and provide us a way to experience and enjoy the world we live in. I want to show you that your body is worth appreciating at every shape and size. I will train with a body neutral mindset and hope to take the focus away from the appearance of the body and instead put more focus on how we feel when moving. I hope to help you understand that health is possible and that movement is one way to improve your well-being. I will work with you on building strength, comfort and confidence in the body you're in.
The second service I offer is that of a recovery coach. This service focuses more on the mental strength needed when going through recovery. I learned through my own personal experience that having a support team that understands what you’re going through, and is there to provide encouragement, guidance and answers was pivotal in my continuing my journey through recovery. I can offer that guidance and support to you through texting services, online question and answer sessions, regular communication around body image, fear foods and recovery struggles, as well as daily email affirmations. This service is meant to be a collaboration with your current treatment plan, and in no way replaces the help of a dietitian, psychologist/psychiatrist or other medical professional. I want to work alongside your current team to provide extra care and support when needed and help promote the current plan of your treatment team.
Find out More
To find out more about my services or to schedule with me, please click below on the "Book" button or complete the form, and I will respond within 48 business hours.
About Me
Hi, I’m Sarah - a certified personal trainer and Functional Nutritional Therapy Practitioner. I’ve spent the last few years of my life sharing my journey of eating disorder recovery and have learned that many people unfortunately battle the same fight that I did for so many years. But what I’ve also learned is that many people fight this fight alone. I have found a passion in helping men and women learn that there is more to life than their eating disorder shows them, that self love and body love is possible and that it can all be accomplished with a support system on their side.
I hope to use both my education and my personal experience to support men and women in building a better relationship with food and their body but also building a loving relationship with themselves so that they can live a life filled with compassion, love and appreciation for themselves - which is a life I believe every individual deserves.
Personal Trainer Rates
- Initial Sessions:
- Package of 4 sessions (intro & first 3 workouts) - $380
- Follow up sessions (after the first 3):
- 1 hour sessions
- Each: $85
- 4 session package: $275
- 8 session package: $550
- 12 session package: $825
- 30 minute sessions
- Each: $55
- 4 session package: $165
- 8 session package: $330
- 12 session package: $495
- Two person class: $65/hour, $35/30min
- 1 hour sessions
- Personalized, written workout programs
- 4 week workout program, 2 workouts/week, with progressions included: $50
- 4 week workout program, 3 workouts/week, with progressions included: $65
- 4 unique workouts: $40
- 8 unique workouts: $80
Intuitive Movement Coaching
1:1 Coaching - What's included:
- Access to 8-weeks of Modules around Healing your Relationship with Exercise
- Worksheets with activities to complete on your own
- Exercise Journal
- Initial 45 minute consultation call
- Weekly Check in’s via Email + Survey’s
- Bi-Monthly 1:1 Coaching Calls with me
- Option for 1:1 personal training sessions
**Other Freebies**
- Recipe Book
- Gentle Guidance Planner options
- Body Acceptance Affirmations Journal
- Tips to Feel Confident in the Gym Guide
- 8 week movement program (provided at the end)
Self-Paced - What's included:
- Access to 8-weeks of Modules around Healing your Relationship with Exercise
- Worksheets with activities to complete on your own
- Exercise Journal
- Weekly Check in’s via Email + Survey’s
- Option for 1:1 personal training sessions
1:1 BODY IMAGE COACHING
HERE'S WHAT YOU'LL GET:
- Access to 12-weeks of Modules around healing your Body Image
- Access to Body Image Workbook
- Weekly Challenges to Try
- Weekly Check in’s via Email + Survey’s
- Bi-Monthly 1:1 Coaching Calls with me
- 45 minute Initial Consultation Call
**additional resources included**
- 30 day Affirmation Journal
- Guide to Taking Aesthetics Out of Movement
- What to say to friends and family focused on appearance + dieting
- List of Body Neutral Mantras
- 5 Steps to Battle Disordered Eating Thoughts
- Recipe Book
BODY IMAGE REVIVAL
Group Program
HERE'S WHAT YOU'LL GET:
- 12-week LIVE course weekly journal prompts and action items to solidify your learnings
- 4 group coaching call for community connection and discussion
- call with a HAES Registered Dietitian about Intuitive Eating
- worksheets and workbooks to use on your own
- private Slack group for weekly check-ins
- three 1:1 sessions with me to check progress and current struggles
- connection to others in the community on same journey
- weekly recipes to try at home