Movement Programs & Recovery Coaching

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I offer two types of services to individuals currently in eating disorder recovery or working to improve their relationship with their bodies. One service is personal training. Although I understand this may not be the right fit for all individuals, I know that some are in the position where healthy movement and building a relationship with their body is fitting. My focus for personal training will be around body respect. I want to encourage you to love your body for what it is capable of, and appreciate it for all that it does for you. Our bodies are the vehicles that carry us through life and provide us a way to experience and enjoy the world we live in. I want to show you that your body is worth appreciating at every shape and size. I will train with a body neutral mindset and hope to take the focus away from the appearance of the body and instead put more focus on how we feel when moving. I hope to help you understand that health is possible and that movement is one way to improve your well-being. I will work with you on building strength, comfort and confidence in the body you're in. 

The second service I offer is that of a recovery coach. This service focuses more on the mental strength needed when going through recovery. I learned through my own personal experience that having a support team that understands what you’re going through, and is there to provide encouragement, guidance and answers was pivotal in my continuing my journey through recovery. I can offer that guidance and support to you through texting services, online question and answer sessions, regular communication around body image, fear foods and recovery struggles, as well as daily email affirmations. This service is meant to be a collaboration with your current treatment plan, and in no way replaces the help of a dietitian, psychologist/psychiatrist or other medical professional. I want to work alongside your current team to provide extra care and support when needed and help promote the current plan of your treatment team. 

• Initial Sessions:
  • Package of 4 sessions (intro & first 3 workouts) - $310
• Follow up sessions (after the first 3): 
  • 1 hour sessions
    • Each: $75
    • 4 session package: $275
    • 8 session package: $550
    • 12 session package: $825
  • 30 minute sessions
    • Each: $45
    • 4 session package: $165
    • 8 session package: $330
    • 12 session package: $495
  • Two person class: $65/hour, $35/30min
• Personalized, written workout programs
  • 4 week workout program, 2 workouts/week, with progressions included: $50
  • 4 week workout program, 3 workouts/week, with progressions included: $65
  • 4 unique workouts: $40
  • 8 unique workouts: $80

• Available 2 times during the day, for 1 hour each time 
  • 9 am, 3 pm 
  • Monthly charge - $280/month
• Options for additional check-ins:
  • For 3-4 check-ins per day - $360/month
  • For 5+ check-ins per day - $450/month
• Per individual session - $60 for 1 hour session